by Mitchell Russon | Dec 2, 2018 | Uncategorized
Which exercise is “best”? So, recently, I made the mistake of adding a comment to a well-known strength training blog. As we all know, the internet is full of experts and you don’t truly know your stuff until you’ve graduated from “Instagram University.” I won’t bore...
by Mitchell Russon | Jul 10, 2018 | Uncategorized
What you should expect from a Personal Trainer? The health and fitness industry has really blown up in the last few years, which has lead to a massive surge in gym memberships, as well as many of us becoming much more invested in our health and fitness more than ever...
by Mitchell Russon | Jan 25, 2018 | Uncategorized
As this is my first blog post, I think I should share some ideas and concepts that I work towards with my personal training clients and my athletes. As a basic overview I will share the “laws” that I stick to when writing a program or training session: Law #1 “The...
by Mitchell Russon | Jan 25, 2018 | Uncategorized
Gym motivation So I’ve recently been asked to write a blog post on gym motivation and how do you drag your ass to the gym when being an adult all day has left you drained? Well one idea I have always had is that motivation is basically bullshit! Motivation to me is...
by Mitchell Russon | Jan 25, 2018 | Uncategorized
So I’ve mentioned in my “laws of fitness post” the importance of groundwork and crawling. I hear many people calling what they are doing a bear crawl, but what I see is many different variations. The names vary so you may see these movements called something else, but...
