about
Movement
With over 10 years of experience within the health and fitness industry, our team of highly trained fitness professional can help you reach your goals whatever they may be. Our trainers have worked with a wide range of clients, from professional athletes working at the highest levels of sports such as athletics, mountain biking, rugby, football, boxing and Thai boxing. Through to those who just want to feel better, get fit or lose weight.
The methods and training principles we apply are tried and tested and we have a proven track record when it comes to getting our clients the results they want.
In our fully equipped fitness studio we coach our clients to reach their full potential in a relaxed yet motivating manner.The studio offers you everything, from the conventional to the more unconventional ways of training, such as monkey bars, climbing ropes and weighted beer kegs!
We will find the right training programme for you, making sure all our clients are treated as individuals. We understand that not one type of workout fits all. It is our aim to put the personal back into personal training. For more information then please get in touch and JOIN THE MOVEMENT today!
Elite personal
training
We have worked in elite sport coaching and trained some of the UK’s best and most talented motocross racers, including European Champions. We have also worked with and helped people with a variety of other goals, including helping people with conditions such as: COPD, asthma, high blood pressure, diabetes and more.
Fully Tailored
Program
We pride ourselves on our ability to fully tailor each programme to your specific needs! Whether your goal is to become a professional athlete or to just tone up for the summer, we can make your dreams a reality.
Sports massage therapy
Using our expertise as Level 5 Sports Massage Therapist, we ensure our clients are mobile and healthy, an approach we lead across to our training sessions too. We will work on offsetting rigorous sessions by balancing the body and eliminating aches, pains, and stiffness. We place a high value on longevity which is why our clients are able to train for longer.
